I know that to great work you have to eliminate, reduce and get rid of all distractions.
This has been harder then doing the actual work truth be told.
Sometimes we want to be great externally, but internally, we just want to be the same. So we have countless amount of distractions, on continuous loop daily. We try to say its our ADHD, or other spectrum issues.
But its not.
I like the OMAD practice which I am going to try for diet.
I am going to use the same principle for distractions as well. Just relegate them to a 1 hour period everyday and thats it.
Deep work is such a great concept. I have set up my cave now for it.